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Training Log Archive: AliMas

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
Running	11	14:04:57	82.29	(10:16)	132.43	(6:23)	4691
Orienteering	4	2:24:22	16.21	(8:54)	26.09	(5:32)	752
Total	12	16:29:19	98.5	(10:03)	158.51	(6:14)	5443

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Sunday Apr 14, 2019 #

8 AM

Running 23:03 [2] 4.88 km (4:44 / km) +37m 4:33 / km

12 PM

Running 19:22 [2] 3.88 km (5:00 / km) +76m 4:33 / km

Orienteering 1:20:22 [3] 13.94 km (5:46 / km) +550m 4:49 / km

Scottish Spring long. Did a bad on the long leg.

Running 4:01 [2] 0.77 km (5:15 / km)

3 PM

Orienteering 20:33 [2] 1.92 km (10:41 / km) +185m 7:13 / km

Saturday Apr 13, 2019 #

1 PM

Running 17:38 [2] 3.61 km (4:53 / km) +1m 4:52 / km

Orienteering 27:04 [4] 6.26 km (4:20 / km) +3m 4:19 / km

Scottish Spring Middle.

Running 16:49 [2] 2.96 km (5:41 / km) +18m 5:31 / km

5 PM

Running 17:25 [2] 3.24 km (5:22 / km) +39m 5:04 / km

Orienteering 16:23 [4] 3.97 km (4:07 / km) +14m 4:03 / km

Scottish Spring Sprint.
Good day.

Running 12:00 [2] 2.5 km (4:48 / km)

Friday Apr 12, 2019 #

6 PM

Running 1:09:28 [2] 12.81 km (5:25 / km) +309m 4:50 / km
shoes: Saucony Triumph

Alex wanted to mix things up and pay her old accommodation down Leith Walk a visit so Tam and I joined her, then Tam was desperate to join up with the Restalrig railway path so we did that and back through Lochend Park to the KF. I then went up the crags and Seat which was equally lovely.

Thursday Apr 11, 2019 #

Note

Sasha did a nice write up of our run on Tuesday, thanks Sasha.

https://www.walkhighlands.co.uk/Forum/viewtopic.ph...

C • Great Route... 5

7 AM

Running 36:23 [2] 7.64 km (4:46 / km) +60m 4:35 / km
shoes: Saucony Triumph

Meadows with Will and Sasha, glorious morning.

5 PM

Running 1:04:11 [2] 13.36 km (4:48 / km) +86m 4:39 / km
shoes: Saucony Triumph

KF then Meadows with Sasha, Tam, Alex and Dan. Legs feeling a little worn-out, what on earth.

Wednesday Apr 10, 2019 #

3 PM

Running 1:50:39 [2] 18.9 km (5:51 / km) +820m 4:49 / km
shoes: Adidas Terrex Speed W

Out to Hillend with Tam then met Sasha, Will, Peds and Felix for some Pentlands action before bailing to Sasha's car in Bonaly. Glorious weather and feeling decent other than some tired quads.

Tuesday Apr 9, 2019 #

11 AM

Running 5:33:57 [2] 32.64 km (10:14 / km) +2973m 7:02 / km

Crianlarich munros with Sasha, cracker of a day out.

Monday Apr 8, 2019 #

7 AM

Running 47:21 [2] 10.11 km (4:41 / km) +90m 4:29 / km
shoes: Saucony Triumph

Hermitage with Mark and Ian. Legs okay but feeling sleepy now back at the flat.

3 PM

Running 1:12:40 [2] 15.12 km (4:48 / km) +182m 4:32 / km
shoes: Saucony Triumph

Flat Seat with Sasha who had a rather hefty bleed of the nose, luckily his brand new cosmics buff was on hand to clean up the situation. Then escorted him to his car near Blackford pond to make sure he didn't get too woozy.

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