Training Log Archive: AliMasIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:06:15 [2] 21.95 km (5:45 / km) +760m 4:54 / km
shoes: Adidas Terrex Speed W
Running 16:31 [4] 4.89 km (3:23 / km) +12m 3:20 / km
shoes: W Adidas 1000 milers
Running 2:06:37 [2] 20.27 km (6:15 / km) +999m 5:01 / km
shoes: Adidas Terrex Speed W
Running 1:01:50 [2] 12.96 km (4:46 / km) +125m 4:33 / km
shoes: W Adidas 1000 milers