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Training Log Archive: AliMas

In the 7 days ending Nov 18, 2018:

activity	#	time	miles		km		+m
Running	11	11:33:03	85.26	(8:08)	137.22	(5:03)	2283
Orienteering	1	22:57	3.82	(6:00)	6.16	(3:44)	80
Total	11	11:56:00	89.09	(8:02)	143.37	(5:00)	2363

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Sunday Nov 18, 2018 #

3 PM

Running 2:00:06 [2] 24.08 km (4:59 / km) +366m 4:38 / km
shoes: W Adidas 1000 milers

Easy BnB with Tom, Tim, Eddie and Finn then some bonus miles. Felt like I could have run for quite a long time which was nice.

Saturday Nov 17, 2018 #

8 AM

Running 20:08 [2] 3.91 km (5:09 / km) +11m 5:05 / km
shoes: W Adidas 1000 milers

12 PM

Running 33:34 [2] 6.23 km (5:23 / km) +120m 4:55 / km
shoes: W Adidas 1000 milers

2 PM

Running 33:02 [5] 9.35 km (3:32 / km) +191m 3:12 / km

Braids xc
Started slow and got a bit stuck, don't suppose it mattered as you can just about work your way through on the climb. Still felt fairly fresh at the beginning of the second lap and kept a reasonable pace but of course it was a bit of a grind from there to the finish. Had Ewan D, George (DMVAC) and Eddie in my sights near the end but lacking any extra gear to catch up with them. Got out-sprinted by a Durham guy which was rather frustrating since I did not hear the sneaky man approaching me. A slightly underwhelming performance to be honest but I should probably be happy to be running this well post OMM and I was 45 seconds faster than last year.

Running 31:13 [2] 5.39 km (5:47 / km) +34m 5:37 / km

Friday Nov 16, 2018 #

4 PM

Running 1:08:00 [2] 14.8 km (4:36 / km) +107m 4:26 / km
shoes: W Adidas 1000 milers

Very fun run down to Portobello where Andrew had a little dip in the sea.

Thursday Nov 15, 2018 #

6 AM

Running 31:36 [2] 6.43 km (4:55 / km) +60m 4:42 / km
shoes: W Adidas 1000 milers

Meadows lap.

6 PM

Running 28:16 [2] 5.88 km (4:49 / km) +100m 4:26 / km
shoes: W Adidas 1000 milers

Orienteering 22:57 [4] 6.16 km (3:44 / km) +80m 3:30 / km
shoes: W Adidas 1000 milers

FwtN at Mortonhall
Excellent course and area. Some silly mistakes at the beginning then was feeling quite terrible by the end so wasn't too willing to battle Dan and Rowan for the w.

Running 17:58 [2] 3.71 km (4:50 / km) +7m 4:48 / km
shoes: W Adidas 1000 milers

Wednesday Nov 14, 2018 #

2 PM

Running 2:12:32 [2] 19.45 km (6:49 / km) +867m 5:34 / km
shoes: Saucony Nomads

EUOC Seat. Good little group with Andy, Robbie, Felix and Stanwix then whittled down to Andy and myself for the final hour or so. Good stuff, taking it easy and time went pretty quick, though we were sure we'd of hit a k climb, oh well.

C • k of climb 3

Tuesday Nov 13, 2018 #

7 AM

Running 30:25 [2] 6.42 km (4:44 / km) +65m 4:31 / km
shoes: W Adidas 1000 milers

A lonely traipse around Inch and Craigmillar.

6 PM

Running 19:00 [2] 3.5 km (5:26 / km)

Ran straight from uni but managed to forget to bring flats, watch and a head torch, good going. Alex kindly brought my watch to DVC.

Running 35:59 [4] 9.62 km (3:44 / km) +2m 3:44 / km

5x 6mins (90s) on KF

Knee felt a bit weird on WU but forgot about it during the session. Started a little conservatively and wasn't sure how good I felt, then perked up on the 3rd rep and manged to hold out at the front with the other lads, good session.

Running 29:44 [2] 5.18 km (5:45 / km) +106m 5:13 / km

Round the Seat with heavy pack, some good mileage for my NB trainers.

Monday Nov 12, 2018 #

6 PM

Running 1:01:30 [2] 13.26 km (4:38 / km) +247m 4:15 / km
shoes: W Adidas 1000 milers

Running around the Seat in both directions with quite a lot of chaps.

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