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Training Log Archive: AliMas

In the 7 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
Running	9	7:46:33	59.32	(7:52)	95.47	(4:53)	1462
Orienteering	2	1:56:03	12.82	(9:03)	20.63	(5:38)	597
Total	10	9:42:36	72.14	(8:05)	116.1	(5:01)	2059

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Sunday Sep 23, 2018 #

7 AM

Running 26:29 [2] 5.08 km (5:13 / km) +15m 5:08 / km

A Newtonmore lap to start the day with Tim and Tam.

10 AM

Running 12:40 [2] 2.53 km (5:00 / km) +51m 4:33 / km

Orienteering 1:05:17 [3] 11.97 km (5:27 / km) +432m 4:37 / km

SOL at Dunachtonmore

Mainly quite open and fast terrain with a nice little wooded bit towards the end. Legs still perhaps missing some zip but I had a good time.

Running 24:22 [2] 3.99 km (6:06 / km) +54m 5:43 / km

Saturday Sep 22, 2018 #

7 AM

Running 29:30 [2] 6.36 km (4:38 / km) +57m 4:26 / km
shoes: W Adidas 1000 milers

A Meadows lap to get the day started with Tim and Tam.

1 PM

Orienteering 50:46 [2] 8.66 km (5:52 / km) +165m 5:21 / km

Little bit of training on Inshriach without compass. Actually reading the map is a right effort but found the controls without too much difficulty.

Friday Sep 21, 2018 #

5 PM

Running 51:30 [2] 10.36 km (4:58 / km) +229m 4:28 / km
shoes: W Adidas 1000 milers

Lovely evening on the Seat with Tim, Callum, Ewan, Andy and Matt.

Thursday Sep 20, 2018 #

7 AM

Running 1:03:00 [3] 15.2 km (4:09 / km) +200m 3:53 / km
shoes: W Adidas 1000 milers

Steady along Hermitage and Braidburn then joined onto the canal. Legs not feeling it so was a bit of a grind, nice morning though.

Watch is scuppered, here is the route.

https://gb.mapometer.com/running/route_4810861.htm...

Wednesday Sep 19, 2018 #

11 AM

Running 1:39:49 [2] 18.82 km (5:18 / km) +522m 4:39 / km
shoes: Saucony Nomads

Nip into the Pentlands from Kings with Tam. We saw some big branches get blown over in Mortonhall. We saw each other get blown over up Caerketton. It was very good fun if a little sketchy. I got quite tired towards the end.

Tuesday Sep 18, 2018 #

8 AM

Running 31:03 [2] 6.42 km (4:50 / km) +75m 4:34 / km
shoes: W Adidas 1000 milers

Easy Craigmillar with Tam in the drizzle. Bumped into Felly so escorted him on his way to uni.

6 PM

Running 14:29 [2] 2.75 km (5:16 / km) +4m 5:13 / km
shoes: Saucony Nomads

Running 35:03 [4] 8.27 km (4:14 / km) +3m 4:14 / km
shoes: Saucony Nomads

EUOC reps on the KF - 5x 3mins (2mins), 4x 1min (2mins)

Legs were stale, as expected, but could move a bit. Excellent group out.

Running 19:52 [2] 3.6 km (5:31 / km) +48m 5:11 / km
shoes: Saucony Nomads

Monday Sep 17, 2018 #

5 PM

Running 58:46 [2] 12.09 km (4:52 / km) +203m 4:29 / km
shoes: Saucony Nomads

Enjoyable Seat scoot with Dan, Ewan, Will, Tam, Andy and Callum. Hips a little tight but nothing bad, I should probably do some stretching.

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