Training Log Archive: AliMasIn the 7 days ending Aug 26, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 26, 2018 #
Running 20:00 [2] 4.33 km (4:37 / km) +50m 4:22 / km
shoes: Adidas Supernova
Running 17:00 [2] 3.5 km (4:51 / km)
Orienteering 39:45 [3] 5.0 km (7:57 / km) +100m 7:14 / km
Completely spooned 2 then got caught by Tim Robertson at 3 and got a bit of tow to the finish. Trying to navigate as much as I could but just clinging on really, quite good fun.
Saturday Aug 25, 2018 #
Running 39:32 [2] 8.28 km (4:46 / km) +223m 4:13 / km
shoes: Adidas Supernova
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas Supernova
Orienteering 15:27 [4] 4.0 km (3:52 / km) +30m 3:43 / km
shoes: Adidas Supernova
A slightly bitter miss-punch, mainly because I paid 15 euros to get world ranking points.. There were two controls on trees, opposite sides of a small road and ours was tucked behind a bus. Wasn't reading the map all that much so when I saw a control on a tree with a Marshall standing by it I didn't consider it might not be ours. Checking the code wouldn't have been too difficult since they were in ascending order up to that point, oh well. Other than the mp the race was pretty good fun, good area and course. Leg speed didn't seem fantastic but happy with the routes I took.
Friday Aug 24, 2018 #
Running 20:17 [2] 4.32 km (4:42 / km) +46m 4:28 / km
shoes: Adidas Supernova
Running 9:28 [3] 1.68 km (5:38 / km) +17m 5:21 / km
Orienteering 1:44:42 [3] 14.61 km (7:10 / km) +878m 5:31 / km
Very cool mountain terrain but I made some shocking route choices and also some poor execution.
Thursday Aug 23, 2018 #
Running 20:00 [2] 4.2 km (4:46 / km) +32m 4:35 / km
shoes: Adidas Supernova
Running 11:57 [2] 2.13 km (5:36 / km) +7m 5:31 / km
Orienteering 47:19 [3] 5.97 km (7:55 / km) +128m 7:09 / km
Messed up number one so was concerned that today might be another disaster but got going a bit better after this and didn't mess up too horrendously. Still very scrappy and the veg was still minging.
Running 12:19 [2] 2.41 km (5:07 / km) +35m 4:46 / km
Wednesday Aug 22, 2018 #
Running 20:00 [2] 4.19 km (4:47 / km) +35m 4:35 / km
shoes: Adidas Supernova
Running 18:07 [2] 3.49 km (5:12 / km) +5m 5:09 / km
Orienteering 49:10 [3] 5.73 km (8:35 / km) +79m 8:02 / km
Struggling to move and navigate in this terrain. One bad mistake, one very bad mistake and lots of scrappiness, hopefully a better day in the forest tomorrow.
Running 10:30 [2] 2.02 km (5:12 / km) +5m 5:08 / km
Tuesday Aug 21, 2018 #
Running 58:39 [2] 11.43 km (5:08 / km) +121m 4:52 / km
shoes: Adidas Supernova
Monday Aug 20, 2018 #
Running 1:17:24 [2] 15.16 km (5:06 / km) +444m 4:27 / km
shoes: Adidas Supernova