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Training Log Archive: AliMas

In the 7 days ending May 13, 2018:

activity

time

miles

Running

9:02:33

70.68

(7:41)

113.75

(4:46)

2211

Strength and Conditioning

1:30:00

Total

10:32:33

70.68

113.75

2211

[1-5]

9:02:33

2:13

0:00

» now

Sunday May 13, 2018 #

5 PM

Running 1:43:29 [2] 16.87 km (6:08 / km) +734m 5:02 / km
shoes: Adidas Supernova

Lovely evening on the Seat with Tim and Tam, taking the climbs easy and didn't feel too bad. Did get bitten on the arm by a dog which wasn't the best.

Saturday May 12, 2018 #

7 AM

Running 19:58 [2] 4.13 km (4:50 / km) +22m 4:42 / km
shoes: Adidas Supernova

10 AM

Running 22:12 [2] 4.3 km (5:10 / km) +23m 5:02 / km
shoes: Adidas Supernova

Running 33:13 [5] 10.01 km (3:19 / km) +166m 3:04 / km

Penicuik 10k
Three guys went off fast but fairly quickly passed two of them on the big hill. Round the houses at 3k I worked out I was about 30 seconds down on Cameron Milne then this gap stayed pretty much the same to the finish. Felt good and pleased to be a nice 1min45s faster than last year. The weather was very nice this year though.

Running 18:32 [2] 3.13 km (5:55 / km) +43m 5:32 / km

Friday May 11, 2018 #

6 PM

Running 37:23 [2] 8.02 km (4:40 / km) +129m 4:19 / km
shoes: Adidas Supernova

Seat lap with TT Ewan and Will, tiring day.

Thursday May 10, 2018 #

6 AM

Running 33:39 [2] 7.66 km (4:24 / km) +68m 4:12 / km
shoes: Adidas Supernova

Woke up early and unusually couldn't get back to sleep so thought I'd squeeze in a Meadows lap pre gym. Legs feeling okay, maybe the delay hasn't been long enough yet.

Strength and Conditioning 45:00 [0]

5 PM

Running 54:29 [2] 11.62 km (4:41 / km) +239m 4:15 / km
shoes: Adidas Supernova

Nice sunny Braids loop with Tam. Feeling tired but domsless.

Wednesday May 9, 2018 #

1 PM

Running 19:53 [2] 4.34 km (4:35 / km) +22m 4:28 / km
shoes: Adidas Supernova

4 PM

Running 10:45 [2] 2.39 km (4:30 / km) +22m 4:18 / km
shoes: Adidas Supernova

6 PM

Running 21:26 [2] 4.2 km (5:06 / km) +54m 4:48 / km

Running 35:39 [4] 7.77 km (4:35 / km) +411m 3:38 / km

Dumyat Hill Race
Legs feeling tired on the climb but got to the summit in 7th and quickly made two places on the descent. The down was fairly fun but I still didn't feel too great. Was making up time on Hamish and boy in blue near the end but didn't have quite enough and ended up a few seconds down on blue. Tough again but probably the most enjoyable of the three races recently

Running 12:04 [2] 2.48 km (4:52 / km) +4m 4:50 / km
shoes: Adidas Supernova

9 PM

Running 10:56 [2] 2.27 km (4:49 / km)
shoes: Adidas Supernova

Tuesday May 8, 2018 #

7 AM

Running 29:10 [2] 6.54 km (4:28 / km) +59m 4:16 / km
shoes: Adidas Supernova

Easy Meadows lap with Tim and Tam.

6 PM

Running 29:45 [2] 6.59 km (4:31 / km) +62m 4:19 / km
shoes: Adidas Supernova

Easy Meadows lap with Tim, Tam and Andrew.

Monday May 7, 2018 #

5 PM

Running 7:17 [2] 1.79 km (4:04 / km) +22m 3:50 / km
shoes: Adidas Supernova

Strength and Conditioning 45:00 [0]

6 PM

Running 42:43 [2] 9.64 km (4:26 / km) +131m 4:09 / km
shoes: Adidas Supernova

Nice but tired Seat lap with Tim, Tam, Dan and Alex then a little boost around the Meadows.

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