Running 32:11 [4] 7.4 km (4:21 / km) +4m 4:20 / km
shoes: Adidas Supernova
Meadows reps, meant to be: 2x 1200(3), 2x 1000(2.30), 2x 800(2) but added a bonus few hundred meters to the first rep.. All the loops are a little short also.
Going fairly nicely again, enjoyed the decreasing rep length.
Running 36:12 [2] 6.17 km (5:52 / km) +16m 5:48 / km
shoes: Adidas Supernova
Strides then plodage, nice.