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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running13 8:16:22 64.92(7:39) 104.48(4:45) 1095
  Strength and Conditioning3 2:30:00
  Orienteering 2 1:23:07 9.54(8:43) 15.35(5:25) 395
  Total13 12:09:29 74.46 119.83 1490
  [1-5]13 9:39:29

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

12 PM

Running 18:29 [2] 3.51 km (5:16 / km) +31m 5:03 / km
shoes: VJ Bold

Orienteering 1:08:30 [3] 11.33 km (6:03 / km) +377m 5:11 / km
shoes: VJ Bold

Running 19:56 [2] 3.58 km (5:34 / km) +30m 5:21 / km
shoes: VJ Bold

Saturday Mar 24, 2018 #

8 AM

Running 20:42 [2] 4.39 km (4:43 / km) +24m 4:35 / km
shoes: Adidas Supernova

Lovely morning.
1 PM

Running 10:37 [2] 2.42 km (4:23 / km) +25m 4:10 / km
shoes: Adidas Supernova

To the station.

Running 26:43 [2] 5.74 km (4:39 / km) +43m 4:29 / km

Orienteering 14:37 [4] 4.02 km (3:38 / km) +18m 3:33 / km

Rosyth Sprint
Speedy stuff, good fun.

Running 18:18 [2] 3.69 km (4:58 / km) +18m 4:50 / km
shoes: Adidas Supernova

4 PM

Running 10:40 [2] 2.43 km (4:23 / km) +13m 4:16 / km
shoes: Adidas Supernova

From station to flat.

Running 8:40 [2] 1.94 km (4:28 / km) +16m 4:18 / km
shoes: Adidas Supernova

Quick visit to Tesco.

Friday Mar 23, 2018 #

6 PM

Running 36:45 [2] 8.19 km (4:29 / km) +141m 4:08 / km
shoes: Adidas Supernova

Nice Seat lap with Tam. Legs feeling a little more energetic today.

Thursday Mar 22, 2018 #

7 AM

Running 7:58 [2] 1.64 km (4:51 / km) +15m 4:38 / km
shoes: Adidas Supernova

Strength and Conditioning 1:00:00 [0]
shoes: Adidas Supernova

8 AM

Running 16:30 [2] 3.6 km (4:35 / km) +42m 4:20 / km
shoes: Adidas Supernova

To Kings.
10 AM

Running 9:10 [2] 1.86 km (4:55 / km) +10m 4:48 / km
shoes: Adidas Supernova

6 PM

Running 37:58 [3] 9.64 km (3:56 / km) +111m 3:44 / km
shoes: Adidas Supernova

Legs felt shafted in the morning so went for a nice steady one with Timothy.

Wednesday Mar 21, 2018 #

2 PM

Running 1:36:19 [2] 19.47 km (4:57 / km) +329m 4:34 / km
shoes: Saucony Nomads

EUOC BBM. Legs feeling all round quite tired, suppose I shouldn't be that surprised.

Tuesday Mar 20, 2018 #

7 AM

Running 16:32 [2] 3.61 km (4:35 / km) +41m 4:20 / km
shoes: Adidas Supernova

Strength and Conditioning 30:00 [0]

Drills. Oh boy, those crawls.
5 PM

Running 21:37 [2] 3.97 km (5:27 / km) +25m 5:17 / km
shoes: Adidas Supernova

Running 32:11 [4] 7.4 km (4:21 / km) +4m 4:20 / km
shoes: Adidas Supernova

Meadows reps, meant to be: 2x 1200(3), 2x 1000(2.30), 2x 800(2) but added a bonus few hundred meters to the first rep.. All the loops are a little short also.

Going fairly nicely again, enjoyed the decreasing rep length.

Running 36:12 [2] 6.17 km (5:52 / km) +16m 5:48 / km
shoes: Adidas Supernova

Strides then plodage, nice.

Monday Mar 19, 2018 #

4 PM

Running 51:05 [2] 11.24 km (4:33 / km) +161m 4:14 / km
shoes: Adidas Supernova

Big group out for some easy Meadows and lap of the Seat in the sun.

Strength and Conditioning 1:00:00 [0]

Shinned the top box hehe haha, it hurt.

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