Training Log Archive: AliMasIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 18, 2018 #
9 AM
Running 5:50 [2] 1.06 km (5:31 / km)
shoes: VJ Bold
Orienteering 35:19 [3] 5.37 km (6:34 / km) +55m 6:15 / km
shoes: VJ Bold
Inshriach relay, good laugh.
Running 7:59 [2] 1.15 km (6:55 / km)
shoes: VJ Bold
Orienteering 53:02 [2] 6.72 km (7:53 / km) +111m 7:17 / km
shoes: VJ Bold
Plodding round the middle on Inshriach, O much better.
Saturday Feb 17, 2018 #
2 PM
Orienteering 1:19:59 [2] 11.77 km (6:48 / km) +102m 6:31 / km
shoes: VJ Bold
Loch Vaa, messy O.
Friday Feb 16, 2018 #
3 PM
Running 42:24 [2] 7.13 km (5:57 / km) +258m 5:02 / km
shoes: Walsh PB Xtreme
Trip up the Seat with Timothy for his Birthday. Got some compliments for my Walshes.
Thursday Feb 15, 2018 #
7 AM
Running 16:02 [2] 3.39 km (4:44 / km)
Strength and Conditioning 1:00:00 [0]
Wednesday Feb 14, 2018 #
1 PM
Orienteering 43:29 [3] 9.55 km (4:33 / km) +34m 4:28 / km
Second sprint for Sarah's dissertation, felt grim still but good fun. Definitely some improvement on some of the mindfulness tests.
Tuesday Feb 13, 2018 #
6 PM
Running 44:01 [2] 7.67 km (5:44 / km) +218m 5:01 / km
Arthur's Seat with the flat(minus Callum).
Monday Feb 12, 2018 #
5 PM
Running 8:06 [2] 1.82 km (4:27 / km)
Strength and Conditioning 1:00:00 [0]