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Training Log Archive: AliMas

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Running8 6:49:28 54.94(7:27) 88.41(4:38) 1000
  Total8 6:49:28 54.94(7:27) 88.41(4:38) 1000

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

9 AM

Running 17:05 [2] 3.53 km (4:50 / km) +17m 4:43 / km
shoes: Saucony Kinvara 7W2

Jogging around.
1 PM

Running 22:24 [2] 4.27 km (5:15 / km) +74m 4:50 / km
shoes: Walsh PB Xtreme

Running 42:12 [5] 11.45 km (3:41 / km) +269m 3:18 / km

Surrey xc champs at Denbies - 19th

Very nice hilly course with three laps, not a disgusting amount of mud either but there was a nasty headwind on the way back. Got myself in a pack for the 2nd lap but couldn't quite stay with for the final lap. Worried I was going to get swamped up but had a big gap behind me and kept the grind on despite my breathing going mental. Happy with that, had a rough aim of top 20 and its very rare that I achieve my aims in xc.

Running 28:19 [2] 5.91 km (4:47 / km) +25m 4:41 / km
shoes: Walsh PB Xtreme

Back home, nicely tired.

Saturday Jan 6, 2018 #

12 PM

Running 30:35 [2] 6.95 km (4:24 / km) +22m 4:20 / km
shoes: Saucony Kinvara 7W2

Easy Coach Road out n back.

Friday Jan 5, 2018 #

10 AM

Running 45:01 [1] 8.33 km (5:24 / km) +53m 5:14 / km
shoes: Saucony Kinvara 7W2

With Shona into Brockham and back then a little solo Wonham loop.

Thursday Jan 4, 2018 #

12 PM

Running 22:18 [2] 4.56 km (4:53 / km) +21m 4:47 / km
shoes: Saucony Kinvara 7W2

Running 20:00 [4] 5.3 km (3:47 / km) +32m 3:40 / km
shoes: Saucony Kinvara 7W2

10x 1min(1) on Old Reigate Rd. Odds reps were all slightly up with tailwind and vice versa for evens so worked out fairly even.

Thought this session would be quite easy but turned out quite horrible.

Running 18:42 [2] 3.8 km (4:56 / km) +26m 4:46 / km
shoes: Saucony Kinvara 7W2

Wednesday Jan 3, 2018 #

11 AM

Running 1:10:41 [2] 13.4 km (5:16 / km) +397m 4:36 / km
shoes: Walsh PB Xtreme

Easy Headley loop then to the Smith and Western. Legs took a bit of waking up.

Tuesday Jan 2, 2018 #

5 PM

Running 19:05 [2] 3.6 km (5:18 / km) +3m 5:16 / km
shoes: Walsh PB Xtreme

Running 27:02 [4] 7.41 km (3:39 / km) +7m 3:38 / km
shoes: Walsh PB Xtreme

4x 6mins(1) on a moist Big Field

Reduced as having an easier week before Surrey xc. Feeling naff beforehand so pleased to get a reasonable session out.

Running 18:47 [2] 3.47 km (5:25 / km) +9m 5:21 / km
shoes: Walsh PB Xtreme

Monday Jan 1, 2018 #

9 PM

Running 27:17 [2] 6.42 km (4:15 / km) +45m 4:06 / km
shoes: Saucony Kinvara 7W2

Eventually got out for a little one around the roads of Brockham and Betchworth. Been an interesting start to 2018.

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