Training Log Archive: AliMasIn the 7 days ending Jan 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 42:12 [5] 11.45 km (3:41 / km) +269m 3:18 / km
Running 20:00 [4] 5.3 km (3:47 / km) +32m 3:40 / km
shoes: Saucony Kinvara 7W2
Running 27:02 [4] 7.41 km (3:39 / km) +7m 3:38 / km
shoes: Walsh PB Xtreme