Training Log Archive: AliMas

In the 7 days ending Jul 9, 2017:

1:32

0:00

9 AM

Running 34:00 [2] 5.05 km (6:44 / km) +96m 6:09 / km
shoes: Saucony Kinvara 7W

10 AM

Running 8:37 [2] 1.57 km (5:29 / km) +51m 4:43 / km
shoes: VJ Bold

Orienteering 20:02 [3] 2.79 km (7:11 / km) +18m 6:58 / km
shoes: VJ Bold

Running 8:33 [2] 1.7 km (5:02 / km) +11m 4:53 / km
shoes: VJ Bold

9 AM

Orienteering 47:39 [2] 7.24 km (6:35 / km) +107m 6:08 / km
shoes: VJ Bold

12 PM

Orienteering 45:06 [2] 6.43 km (7:01 / km) +60m 6:42 / km
shoes: VJ Bold

11 AM

Running 12:01 [2] 2.41 km (4:59 / km) +38m 4:37 / km
shoes: Saucony Kinvara 7W

Orienteering 14:52 [4] 3.61 km (4:07 / km) +102m 3:37 / km
shoes: Saucony Kinvara 7W

Running 12:53 [2] 2.18 km (5:55 / km) +60m 5:12 / km
shoes: Saucony Kinvara 7W

3 PM

Running 20:00 [2] 3.88 km (5:09 / km) +47m 4:51 / km
shoes: Saucony Kinvara 7W

10 AM

Running 9:34 [2] 1.84 km (5:12 / km) +7m 5:06 / km
shoes: Walsh PB Elite DB

Orienteering 29:16 [4] 5.45 km (5:22 / km) +100m 4:55 / km
shoes: Walsh PB Elite DB

Green course at the army event, Ash South
Roasting round a nice fast area, quite a bit of silliness.

Running 10:31 [2] 1.84 km (5:43 / km) +31m 5:16 / km
shoes: Saucony Kinvara 7

12 PM

Running 53:20 [2] 11.53 km (4:37 / km) +9m 4:36 / km
shoes: Saucony Kinvara 7W

Much better today, not very noticeable at all. Did some drills in the middle.