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Training Log Archive: AliMas

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+m
Running	13	6:51:02	53.11	(7:44)	85.47	(4:49)	582
Orienteering	4	2:24:03	18.53	(7:46)	29.82	(4:50)	186
Total	13	9:15:05	71.64	(7:45)	115.29	(4:49)	768

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Sunday May 21, 2017 #

10 AM

Running 13:38 [2] 2.5 km (5:27 / km) +33m 5:07 / km
shoes: Walsh PB Elite (DB)

Orienteering 38:06 [4] 7.75 km (4:55 / km) +44m 4:47 / km
shoes: Walsh PB Elite (DB)

Scottish Relays 1st leg
Running with Alex for a fair bit then had longer gaffle and switched Carcas to Freddy and was with him to the finish. Quite a lot of scrappiness throughout but enjoyed the fast racing.

12 PM

Running 10:43 [2] 1.92 km (5:34 / km) +2m 5:32 / km
shoes: Walsh PB Elite (DB)

Delayed wd after some commentating.

2 PM

Running 15:18 [1] 2.59 km (5:54 / km) +13m 5:46 / km
shoes: Saucony Kinvara 7

Collecting a few controls.

Saturday May 20, 2017 #

7 AM

Running 23:24 [2] 4.9 km (4:46 / km) +36m 4:36 / km
shoes: Saucony Kinvara 7

Meadows small lap with Tim n Tam.

11 AM

Running 16:01 [2] 3.42 km (4:41 / km) +2m 4:40 / km
shoes: Walsh PB Elite (DB)

Orienteering 1:11:51 [3] 13.26 km (5:25 / km) +63m 5:17 / km
shoes: Walsh PB Elite (DB)

Scottish Champs
Not especially good physically or technically.

Running 16:26 [2] 3.04 km (5:24 / km) +27m 5:10 / km
shoes: Walsh PB Elite (DB)

Friday May 19, 2017 #

8 AM

Running 30:39 [2] 6.53 km (4:42 / km) +99m 4:22 / km
shoes: Saucony Kinvara 7

Easy bog and killing fields with Tim n Tam.

6 PM

Running 18:05 [2] 3.68 km (4:55 / km) +12m 4:50 / km
shoes: Saucony Kinvara 7

Orienteering 17:55 [4] 4.99 km (3:35 / km) +18m 3:32 / km
shoes: Saucony Kinvara 7

Tranent sprint race
Generally going alright, few sub optimal routes and probably should have been suffering a bit more as didn't feel that bad at the end but didn't seem to have the motivation to push on. Nice start to the weekend.

Running 16:34 [2] 3.3 km (5:02 / km) +13m 4:56 / km
shoes: Saucony Kinvara 7

Thursday May 18, 2017 #

7 AM

Running 29:17 [2] 6.22 km (4:43 / km) +67m 4:28 / km
shoes: Saucony Kinvara 7

Pre exam easy Meadows with Timothy.

Wednesday May 17, 2017 #

8 AM

Running 32:18 [2] 6.84 km (4:43 / km) +69m 4:30 / km
shoes: Saucony Kinvara 7

Easy Craigmillar and back via sainsbury's with Tim, nothing too eventful.

6 PM

Running 12:30 [2] 2.72 km (4:35 / km) +27m 4:22 / km
shoes: Saucony Kinvara 7

Running 10:04 [5] 3.18 km (3:10 / km) +5m 3:08 / km
shoes: Saucony Kinvara 7

Meadows 2 mile race
Felt good for the first lap in 4.55 then Murray and a couple of others flew ahead and I was left feeling not very good and didn't grind out very well on the second, ah well.

Chest felt a little bad after and achilles also a little noticeable. Exams tomorrow and Friday then I'm done so looking forward to that.

Running 11:41 [4] 2.87 km (4:04 / km)
shoes: Saucony Kinvara 7

Wacked on a couple of ks, planned on more but didn't seem worth it. Felt strangely good for the first then absolutely dead on the second.

Running 21:52 [2] 4.19 km (5:13 / km) +11m 5:09 / km
shoes: Saucony Kinvara 7

Strides then struggle back with Tim.

Tuesday May 16, 2017 #

7 AM

Running 46:44 [2] 8.7 km (5:22 / km) +47m 5:14 / km
shoes: Saucony Kinvara 7

Drills and easy Meadows with Tim, Jack and Sasha. Very sweaty outside.

5 PM

Running 19:05 [2] 4.35 km (4:23 / km) +21m 4:17 / km
shoes: Saucony Kinvara 7

Orienteering 16:11 3.81 km (4:15 / km) +61m 3:56 / km
shoes: Saucony Kinvara 7

Fancied a bit of sprint so did Mikey's fwtn short course from a while ago. Pretty good fun but struggling to read the map at times. Achilles a bit twingey at first with the steps and corners then seemed to settle down.

Running 27:01 [2] 6.01 km (4:30 / km) +32m 4:23 / km
shoes: Saucony Kinvara 7

Lovely evening, hungry by the end.

Monday May 15, 2017 #

6 PM

Running 39:42 [2] 8.5 km (4:40 / km) +66m 4:30 / km
shoes: Saucony Kinvara 7

Having fun in the Hermitage with the flat.

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