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Training Log Archive: AliMas

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running9 8:52:04 68.97(7:43) 110.99(4:48) 1477
  Strength and Conditioning1 1:00:00
  Cycling1 20:00
  Total9 10:12:04 68.97 110.99 1477
  [1-5]9 9:12:04

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

8 AM

Running 1:35:01 [3] 18.9 km (5:02 / km) +459m 4:29 / km
shoes: Saucony Kinvara 7

BnB to MFD with Tam (for a bit), Tim and Sasha. Feeling tired and grumpy to begin with, cheered up as the run went on but the legs defintely didn't. Hardest easy mfd I've done I think.

Saturday May 13, 2017 #

1 PM

Running 12:46 [2] 2.62 km (4:52 / km) +2m 4:51 / km
shoes: Saucony Kinvara 7

Running 34:59 [5] 10.04 km (3:29 / km) +166m 3:13 / km
shoes: Saucony Kinvara 7

Penicuik 10k
Easy off the start enjoying a nice slight downhill then was a bit shocked at how fat the hill was on the 2nd k, running in a little pack here and one guy went off the front. Took to the front of the chasing pack for a little while and I think me, Tim and James Taylor pulled away from the rest here. Started to struggle a fair bit, especially with a strong wind at times and outside lower calves felt very tight. Tim and James came past and got a small gap which made me a little sad but knew there was still time to start feeling better. Hit the main road at about 6k and very much appreciated the slight downhill, quite quickly made back the time to Tim and James and went past after a brief chat with Tim. Thought it was maybe possible to catch the leader and definitely gained on the downhill but was suffering on the last k so it wasn't to be. Top day out and the flat secured plenty of prizes.

Running 21:14 [2] 3.7 km (5:44 / km) +4m 5:42 / km
shoes: Saucony Kinvara 7

Friday May 12, 2017 #

8 AM

Running 20:15 [2] 3.49 km (5:48 / km) +124m 4:55 / km
shoes: Saucony Kinvara 7

Didn't particular want to run today but path or crag took priority.

Cycling 20:00 [1]

SSS, good to be back in the sauna, 15 minutes was quite enough for today.

Thursday May 11, 2017 #

6 AM

Running 8:49 [2] 1.79 km (4:56 / km) +23m 4:38 / km
shoes: Asics gel zaraca 3

Strength and Conditioning 1:00:00 [0]

Running 29:16 [2] 5.91 km (4:57 / km) +124m 4:29 / km
shoes: Asics gel zaraca 3

Round the Seat with Purko.
5 PM

Running 20:59 [2] 4.01 km (5:14 / km) +33m 5:02 / km
shoes: Saucony Kinvara 7

Running 43:51 [4] 10.48 km (4:11 / km) +4m 4:10 / km
shoes: Saucony Kinvara 7

Meadows session with Tim
Loose plan of 8x 1km [2 mins] but ended up with 4x 1km [2 min], 5 min jog, 4x 1km [2.30]
Legs feeling rubbish from the start, possibly feeling heavy from gym, but for some reason wanted to push the pace early on anyway. Ended up crashing pretty hard but ah well.

Running 18:21 [2] 3.58 km (5:08 / km)
shoes: Saucony Kinvara 7

Wednesday May 10, 2017 #

8 AM

Running 1:31:34 [2] 18.4 km (4:59 / km) +243m 4:40 / km
shoes: Saucony Kinvara 7

Easy to Mortonhall then to Meadows, feeling battered from yesterdays tumble.

Tuesday May 9, 2017 #

7 AM

Running 42:19 [2] 8.25 km (5:08 / km) +60m 4:57 / km
shoes: Saucony Kinvara 7

Skips, strides and a lap of the Meadows with Jenny and Jack.
6 PM

Running 1:00:52 [2] 12.79 km (4:46 / km) +173m 4:27 / km
shoes: Saucony Kinvara 7

Flat Seat with Tim, Jack, Sasha, Ewan and P, lovely weather once again. Slightly ruined the run for myself by tripping over a rock by St Margaret's loch, nicely grazing my hand, arm and hip. Silly me, seem to do this sort of thing too often.

Monday May 8, 2017 #

5 PM

Running 31:48 [2] 7.04 km (4:31 / km) +62m 4:20 / km
shoes: Saucony Kinvara 7

Nice one round the Meadows with lads.

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