Training Log Archive: AliMasIn the 1 days ending Apr 19, 2019:
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| Fr |
Friday Apr 19, 2019 #
7 AM
Running 17:55 [2] 3.37 km (5:19 / km) +1m 5:18 / km
shoes: Saucony Triumph
1 PM
Running 21:57 [2] 4.18 km (5:15 / km) +4m 5:14 / km
shoes: Saucony Triumph
Orienteering 15:43 [4] 4.0 km (3:56 / km) +1m 3:55 / km
JK Sprint
Quite a few silly routes and momentary blunders but no major dramas and the legs were moving okay despite feeling terrible. Emit killing my vibe a bit which was frustrating but enjoyed the course.
Quite a few silly routes and momentary blunders but no major dramas and the legs were moving okay despite feeling terrible. Emit killing my vibe a bit which was frustrating but enjoyed the course.
Running 17:05 [2] 3.39 km (5:02 / km)
shoes: Saucony Triumph