Training Log Archive: AliMasIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
7 AM
Running 34:46 [2] 7.14 km (4:52 / km) +55m 4:42 / km
shoes: W Adidas 1000 milers
Another Meadows shuffle with Sasha on a very pleasant morning.
5 PM
Orienteering 1:01:55 [2] 12.01 km (5:09 / km) +55m 5:02 / km
shoes: W Adidas 1000 milers
Taking it chill round part of a BW course in the exchange area, reasonably enjoyable.