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Training Log Archive: AliMas

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 1:30:27 11.48(7:53) 18.48(4:54) 307
  Total1 1:30:27 11.48(7:53) 18.48(4:54) 307

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Wednesday Feb 13, 2019 #

2 PM

Running 1:30:27 [2] 18.48 km (4:54 / km) +307m 4:31 / km
shoes: W Adidas 1000 milers

Good little group out for EUOC long run, bit of BnB before gathering Tambo and getting some Craigmillar action in with him. Legs are impressively ruined, really quite sore, but all enjoyable nonetheless.

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