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Training Log Archive: AliMas

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running2 1:44:53 11.96(8:46) 19.25(5:27) 282
  Total2 1:44:53 11.96(8:46) 19.25(5:27) 282

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Th

Thursday Jan 17, 2019 #

7 AM

Running 59:53 [2] 9.75 km (6:09 / km) +237m 5:29 / km
shoes: Adidas Terrex Speed W

Lap of KF with Tim, Sasha, Pedley (what a pleasant surprise), and Tam, before visiting the top of the Seat to see the sunrise with Tim and Sasha. Unfortunately, we didn't see the rising of the sun because we got there too soon and it was freezing so we went home. Downhills still very much troublesome.
5 PM

Running 45:00 [2] 9.5 km (4:44 / km) +45m 4:38 / km
shoes: W Adidas 1000 milers

Getting a real good hobble on round the Meadows.

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