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Training Log Archive: AliMas

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 1:24:09 9.42(8:56) 15.16(5:33) 202
  Total1 1:24:09 9.42(8:56) 15.16(5:33) 202

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Wednesday Jan 16, 2019 #

7 AM

Running 1:24:09 [2] 15.16 km (5:33 / km) +202m 5:12 / km
shoes: W Adidas 1000 milers

Hobble around Mortonhall, rather nippy out but got a good bit of blue sky. Easy running speed appears to have slowed since the accident, probably because my left leg is dragging along the ground, which is probably why my left hip flexor started to hurt.

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