Training Log Archive: AliMasIn the 1 days ending Nov 20, 2018:
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Tuesday Nov 20, 2018 #
7 AM
Running 34:20 [2] 7.18 km (4:47 / km) +55m 4:36 / km
shoes: W Adidas 1000 milers
Easy Inch and Craigmillar with a good bit of wall hopping. Weather was very miserable when departing the flat but it quickly improved, great news.
5 PM
Running 23:01 [2] 4.14 km (5:34 / km) +20m 5:26 / km
shoes: W Adidas 1000 milers
Running 35:02 [4] 9.4 km (3:44 / km) +70m 3:36 / km
6x 5 (1) on KF
Just behind the front group of Eddie, Sasha and Alex on the first two, with them on 3 and 4, then just behind them again on 5 and 6. Good stuff, feeling average.
Just behind the front group of Eddie, Sasha and Alex on the first two, with them on 3 and 4, then just behind them again on 5 and 6. Good stuff, feeling average.
Running 30:44 [2] 5.49 km (5:36 / km) +50m 5:21 / km
shoes: W Adidas 1000 milers