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Training Log Archive: AliMas

In the 1 days ending Nov 16, 2018:

activity # timemileskm+m
  Running1 1:08:00 9.2(7:24) 14.8(4:36) 107
  Total1 1:08:00 9.2(7:24) 14.8(4:36) 107

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Fr

Friday Nov 16, 2018 #

4 PM

Running 1:08:00 [2] 14.8 km (4:36 / km) +107m 4:26 / km
shoes: W Adidas 1000 milers

Very fun run down to Portobello where Andrew had a little dip in the sea.

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