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Training Log Archive: AliMas

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running1 1:03:00 9.44(6:40) 15.2(4:09) 200
  Total1 1:03:00 9.44(6:40) 15.2(4:09) 200

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Th

Thursday Sep 20, 2018 #

7 AM

Running 1:03:00 [3] 15.2 km (4:09 / km) +200m 3:53 / km
shoes: W Adidas 1000 milers

Steady along Hermitage and Braidburn then joined onto the canal. Legs not feeling it so was a bit of a grind, nice morning though.

Watch is scuppered, here is the route.

https://gb.mapometer.com/running/route_4810861.htm...

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