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Training Log Archive: AliMas

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running2 1:40:27 13.07(7:41) 21.04(4:47) 131
  Total2 1:40:27 13.07(7:41) 21.04(4:47) 131

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Tu

Tuesday Sep 18, 2018 #

8 AM

Running 31:03 [2] 6.42 km (4:50 / km) +75m 4:34 / km
shoes: W Adidas 1000 milers

Easy Craigmillar with Tam in the drizzle. Bumped into Felly so escorted him on his way to uni.
6 PM

Running 14:29 [2] 2.75 km (5:16 / km) +4m 5:13 / km
shoes: Saucony Nomads

Running 35:03 [4] 8.27 km (4:14 / km) +3m 4:14 / km
shoes: Saucony Nomads

EUOC reps on the KF - 5x 3mins (2mins), 4x 1min (2mins)

Legs were stale, as expected, but could move a bit. Excellent group out.

Running 19:52 [2] 3.6 km (5:31 / km) +48m 5:11 / km
shoes: Saucony Nomads

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