Training Log Archive: AliMasIn the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
6 PM
Running 18:13 [2] 4.12 km (4:25 / km) +27m 4:17 / km
shoes: Adidas Supernova
Running 9:51 [4] 3.22 km (3:04 / km) +4m 3:03 / km
shoes: Adidas Supernova
Meadows 2 mile race
With Felly to start off then solo for the rest. Nice even splits and happy to go sub 10, didn't feel like I was suffering too much in comparison to recent exploits.
With Felly to start off then solo for the rest. Nice even splits and happy to go sub 10, didn't feel like I was suffering too much in comparison to recent exploits.
Running 29:48 [2] 6.11 km (4:52 / km) +11m 4:50 / km
shoes: Adidas Supernova