Training Log Archive: AliMasIn the 1 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
5 PM
Running 23:18 [2] 4.7 km (4:57 / km) +38m 4:46 / km
shoes: Adidas Supernova
Running 21:32 [4] 5.23 km (4:07 / km) +15m 4:04 / km
shoes: Adidas Supernova
Short reps on Old Reigate Road, odd reps slightly up, even slightly down. Had planned on some 45s reps then 30s reps to avoid the little kicker at the end of the road. No lap view on the garmin I'm using (left the charger for mine in Edi) meant the complex maths was irritating me though so I switched it to minutes. Once I switched to minutes I realised my legs were spangled so I had a bit more recovery, did a couple more minutes then some 30s reps and called it a day.
All in all, a complete mess of a session but the legs moved a little so I'll take it.
All in all, a complete mess of a session but the legs moved a little so I'll take it.
Running 18:33 [2] 3.91 km (4:45 / km) +41m 4:30 / km
shoes: Adidas Supernova