Training Log Archive: AliMas

In the 1 days ending Nov 20, 2017:

activity

time

miles

Strength and Conditioning

1:00:00

Running

45:16

6.15

(7:22)

9.89

(4:35)

Total

1:45:16

6.15

9.89

[1-5]

45:16

1:45

0:00

4 PM

Running 36:12 [2] 8.12 km (4:28 / km) +52m 4:19 / km
shoes: Saucony Kinvara 7W2

Tired slog around the Meadows with a good group of lads.

Strength and Conditioning 1:00:00 [0]

6 PM

Running 9:04 [2] 1.77 km (5:07 / km) +17m 4:53 / km
shoes: Saucony Kinvara 7W2