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Training Log Archive: AliMas

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running1 51:58 8.51(6:06) 13.69(3:48) 151
  Total1 51:58 8.51(6:06) 13.69(3:48) 151

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Mo

Monday Sep 18, 2017 #

4 PM

Running 51:58 [3] 13.69 km (3:48 / km) +151m 3:36 / km
shoes: Saucony Kinvara 7W

Strong one around the Blackford loop with j then a little bit extra.

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