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Training Log Archive: AliMas

In the 1 days ending May 25, 2017:

activity	#	time	miles		km		+m
Running	3	1:19:58	9.73	(8:13)	15.65	(5:07)	273
Strength and Conditioning	1	55:00
Orienteering	1	19:49	2.8	(7:05)	4.5	(4:24)	63
Total	3	2:34:47	12.52		20.16		336
[1-5]	3	1:39:47

2:34

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Thursday May 25, 2017 #

7 AM

Running 8:56 [2] 1.8 km (4:58 / km) +21m 4:41 / km
shoes: Asics gel zaraca 3

Strength and Conditioning 55:00 [0]

8 AM

Running 38:33 [3] 7.1 km (5:26 / km) +197m 4:46 / km
shoes: Asics gel zaraca 3

Killing fields, Whinny and round. Lovely morning, sweltering. Spotted the swarms of flies for the first time.

3 PM

Running 13:45 [2] 2.82 km (4:52 / km) +44m 4:31 / km
shoes: Saucony Kinvara 7

Met Will at dvc

Orienteering 19:49 [4] 4.5 km (4:24 / km) +63m 4:07 / km
shoes: Saucony Kinvara 7

Most of Tim's course 5 from Big Weekend
Not keeping contact too well at times. Good fun, especially enjoyed dodging the floods of people down the mile.

Running 18:44 [2] 3.93 km (4:46 / km) +11m 4:42 / km
shoes: Saucony Kinvara 7

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