Training Log Archive: AliMasIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
8 AM
Running 15:05 [2] 3.03 km (4:59 / km) +18m 4:50 / km
shoes: Asics gel zaraca 3
Nuneaton canal round 2 with Sasha Tim n Tam.
11 AM
Running 20:04 [2] 3.23 km (6:12 / km) +59m 5:41 / km
shoes: Walsh PB Elite (DB)
Orienteering 38:49 [4] 7.11 km (5:27 / km) +79m 5:10 / km
shoes: Walsh PB Elite (DB)
Bentley middle
Took it reasonably steady to start with and was going nice and smooth. Heart broke for Tim when I saw him running the opposite direction to me back into 4. Pleased when I hit 9 in the green okay then went a bit rash on the way to 10 and got my streams confused, ended up crossing a little track without realising again and took me a fair while to work out what I'd done. Both Tim and Tam came through me here without me seeing them. Scrappy stuff for the rest making a lot of smaller misses, caught Tam back up towards the end and we had some fun times into the finish, he even head butted me at the last control.
Took it reasonably steady to start with and was going nice and smooth. Heart broke for Tim when I saw him running the opposite direction to me back into 4. Pleased when I hit 9 in the green okay then went a bit rash on the way to 10 and got my streams confused, ended up crossing a little track without realising again and took me a fair while to work out what I'd done. Both Tim and Tam came through me here without me seeing them. Scrappy stuff for the rest making a lot of smaller misses, caught Tam back up towards the end and we had some fun times into the finish, he even head butted me at the last control.
Running 14:30 [2] 2.52 km (5:45 / km) +38m 5:21 / km
shoes: Walsh PB Elite (DB)