Orienteering 14:18 [4] 3.6 km (3:58 / km) +11m 3:55 / km
shoes: Saucony Nomads
Warwick sprint
Good start which was nice, went a little panicky in the open little block building bit (7-14) and didn't feel quite in control, still got through it without any blunders though. Didn't plan enough for 16 and 17 and lost a little time on both, went right on 16 then did a couple of turns into control and went right on 17 then got confused when it was top of steps. Fine for the rest, seems like I was running pretty well despite not feeling all that good, maybe faded a little towards the end, solid stuff.