Training Log Archive: them&angusIn the 7 days ending Sep 28, 2013:
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Monday Sep 23, 2013 #
Note
(rest day)
Had a bit of a lazy day, felt a sore throat coming along. Didn't want to push it. Browsed over a few older maps instead.
Sunday Sep 22, 2013 #
9 AM
Orienteering race (NSW Long Distance) 1:25:26 [5] **** 9.7 km (8:48 / km) +285m 7:41 / km
spiked:18/18c
Enjoyed this course, it had some good opportunity for a bit of route choice and certainly some areas to lose time. I took the low route on the long leg between 5-6 which was relatively flat, easy running. Got caught up in some thick bush towards the end but otherwise a good 19min leg. Found the contouring legs 9-11 a challenge, always hesitant running those and end up too high or low. A small mistake at the end of 11-12, changed my mind on route and executed it poorly. Otherwise good!