Training Log Archive: them&angusIn the 7 days ending Sep 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 14, 2013 #
10 AM
Running race (Campus Scamper) 21:00 [5] 4.8 km (4:22 / km)
Tough race around the Newcastle campus. Haven't raced in Xcountry in a long time. Fast-paced five k's!
C • :) 2
Friday Sep 13, 2013 #
3 PM
Running (Sprint) 5:00 [2] 0.6 km (8:20 / km)
Some short sprints to fill in some time before tutoring:
400m 74 sec
100m 15 sec
100m 14 sec
Warm-up/dwn before and after.
400m 74 sec
100m 15 sec
100m 14 sec
Warm-up/dwn before and after.
Thursday Sep 12, 2013 #
Note
(rest day)
Priorities:
1. Essay
2. Essay
3.
4.
5.
.
.
.
.
10. Run
Not great!
1. Essay
2. Essay
3.
4.
5.
.
.
.
.
10. Run
Not great!
Tuesday Sep 10, 2013 #
7 AM
Running (Intervals) 40:00 [4]
10 min warm-up
4x100m, 1 min rest in between [16, 16, 17, 15 sec]
2 min rest
2x200m, 2 min rest in between [40, 39 sec]
2x short sprint drills (can't remember name)
5 min warm-down
5 min stretch
4x100m, 1 min rest in between [16, 16, 17, 15 sec]
2 min rest
2x200m, 2 min rest in between [40, 39 sec]
2x short sprint drills (can't remember name)
5 min warm-down
5 min stretch
Monday Sep 9, 2013 #
7 AM
Running (Intervals) 30:00 [3]
10 min warm-up
4x100m, 1 min rest.
- 2 min rest -
4x100m, 1 min rest.
10 min cool-down
5 min stretch
Great to get back into interval training again!
4x100m, 1 min rest.
- 2 min rest -
4x100m, 1 min rest.
10 min cool-down
5 min stretch
Great to get back into interval training again!