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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: them&angus

In the 1 days ending Sep 21, 2013:

activity # timemileskm+m
  Orienteering1 54:37 3.67(14:54) 5.9(9:15) 22022 /22c100%
  Total1 54:37 3.67(14:54) 5.9(9:15) 22022 /22c100%

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Sa

Saturday Sep 21, 2013 #

1 PM

Orienteering race (NSW Middle Distance ) 54:37 [5] **** 5.9 km (9:15 / km) +220m 7:48 / km
spiked:22/22c

Found this race physically tough. Around the 7th control I was starting to get tired. My navigation was fairly good, but I pulled up short on number 14 and lost a bit of time there.

H1/2 - Splits

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