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Training Log Archive: Ansgar

In the 7 days ending Oct 23, 2020:

activity # timemileskm+mload
  Running3 1:40:16 8.91(11:15) 14.35(6:59) 36435.6
  Total3 1:40:16 8.91(11:15) 14.35(6:59) 36435.6
  [1-5]3 1:38:33

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SaSuMoTuWeThFr

Friday Oct 23, 2020 #

12 PM

Running 40:30 intensity: (1:20 @0) + (36 @1) + (1:28 @2) + (36:29 @3) + (37 @4) 6.18 km (6:33 / km) +109m 6:01 / km
ahr:143 max:157 shoes: Fujirama

Und heute nochmal, etwas länger & flacher. Immer noch anstrengend.

Thursday Oct 22, 2020 #

12 PM

Running 28:58 intensity: (20 @0) + (3 @1) + (5:09 @2) + (12:31 @3) + (10:55 @4) 3.85 km (7:32 / km) +107m 6:37 / km
ahr:151 max:207 shoes: Inov-8 Trail-Talon 290

Kleine Runde zu Mittag. Ganz schön anstrengend, bin halt aus der Übung.

Sunday Oct 18, 2020 #

2 PM

Running 30:48 intensity: (3 @0) + (1:58 @2) + (17:16 @3) + (11:13 @4) + (18 @5) 4.32 km (7:08 / km) +148m 6:05 / km
ahr:152 max:179 shoes: Wings Pro 2 (orange)

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