In the 7 days ending Jan 17, 2020:
Running 44:16 intensity: (33 @0) + (24 @1) + (28 @2) + (38:13 @3) + (4:36 @4) + (2 @5) 7.32 km (6:03 / km) +136m 5:32 / km ahr:147 max:176 shoes: Fujirama
Note slept:6.0
Poor Man's O 35:26 intensity: (28 @0) + (2 @1) + (9:56 @2) + (14:40 @3) + (10:15 @4) + (5 @5) 5.62 km (6:19 / km) +117m 5:43 / km ahr:147 max:177 shoes: Inov-8 Trail-Talon 290
Note slept:6.9
Running 29:42 intensity: (1 @0) + (6:00 @2) + (13:28 @3) + (9:40 @4) + (33 @5) 4.79 km (6:12 / km) +140m 5:25 / km ahr:149 max:178 shoes: Fujirama
Note slept:6.0 weight:74.8kg
Poor Man's O 40:09 intensity: (1:22 @2) + (31:04 @3) + (7:43 @4) 6.5 km (6:11 / km) +116m 5:40 / km ahr:151 max:170 shoes: Inov-8 Trail-Talon 290
Note slept:7.2
Note slept:7.6
Note slept:8.5
Poor Man's O 1:07:36 intensity: (7 @0) + (32 @1) + (5:00 @2) + (59:19 @3) + (2:38 @4) 11.11 km (6:05 / km) +138m 5:44 / km ahr:143 max:164 shoes: Gt-2000 3
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