In the 7 days ending Mar 1, 2019:
Running 47:18 intensity: (21 @0) + (31 @1) + (5:06 @2) + (38:39 @3) + (2:41 @4) 7.08 km (6:41 / km) +120m 6:10 / km ahr:144 max:175 shoes: Inov-8 Race Ultra 290
Note slept:5.9 weight:74.6kg
Running 41:56 intensity: (3:02 @2) + (25:40 @3) + (13:14 @4) 6.68 km (6:17 / km) +101m 5:50 / km ahr:152 max:174 shoes: Fujirama
Note slept:6.0 weight:74.8kg
Running 58:50 intensity: (9 @2) + (18:37 @3) + (40:04 @4) 7.94 km (7:25 / km) +229m 6:29 / km ahr:158 max:173 shoes: Wings Pro 2 (orange)
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