Training Log Archive: AnsgarIn the 7 days ending Aug 25, 2017:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 36:46 *** 3.12 km (11:47 / km) +110m 10:01 / km
spiked:10/13c shoes: Fuji Attack 4
Running tempo 48:54 [3] 8.39 km (5:50 / km) +188m 5:14 / km
slept:6.0 weight:74kg shoes: Inov-8 Race Ultra 290
Running warm up/down 13:32 2.39 km (5:40 / km) +28m 5:21 / km
slept:6.0 shoes: Fuji Attack 4
Hanging&Collecting Controls 15:14 [3] 1.53 km (9:55 / km) +78m 7:55 / km
spiked:5/6c shoes: Fuji Attack 4
Hanging&Collecting Controls 12:35 [2] 1.36 km (9:16 / km) +68m 7:24 / km
spiked:6/6c shoes: Fuji Attack 4
Running warm up/down 12:06 2.13 km (5:41 / km)
shoes: Wings Pro 2 (blau)
Running race (Test) 19:56 [4] 3.94 km (5:03 / km) +15m 4:58 / km
shoes: Wings Pro 2 (blau)
Running 47:56 [1] 7.07 km (6:47 / km) +105m 6:19 / km
shoes: Wings Pro 2 (blau)