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Training Log Archive: Ansgar

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Running1 55:09 5.22(10:33) 8.41(6:34) 14722.7
  Total1 55:09 5.22(10:33) 8.41(6:34) 14722.7

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Fr

Friday Mar 22, 2019 #

12 PM

Running 55:09 intensity: (1:05 @2) + (33:04 @3) + (21:00 @4) 8.41 km (6:34 / km) +147m 6:02 / km
ahr:154 max:175 shoes: Inov-8 Race Ultra 290

Mittagsrunde zu zweit. Langes Hemd war eigentlich zu warm...

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