Training Log Archive: drwill4In the 7 days ending Dec 23, 2006:
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Saturday Dec 23, 2006 #
Note
slept:4.0 (sick)
Head cold in FULL bloom now.
Friday Dec 22, 2006 #
Note
slept:5.0 (sick)
Massive head cold moving in like a nor'easter.
Thursday Dec 21, 2006 #
General Conditioning 18:40 [5]
ahr:163 max:181 shoes: Salomon XA Pro 3D
100 Burpee Challenge...
Ended up in complete agony. Quads and shoulders are completely shot.
Ended up in complete agony. Quads and shoulders are completely shot.
Tuesday Dec 19, 2006 #
Stairmaster 32:27 [2]
ahr:134 max:147 slept:6.0 weight:228lbs shoes: Salomon XA Pro 3D
Tried to keep HR around 75%.
AVG: 76%
MAX: 83%
AVG: 76%
MAX: 83%
Core 10:00 [3]
2 sets of CORE:
10 Hanging leg raises
10 Weighted back extensions @ 45lbs
10 Hanging leg raises
10 Weighted back extensions @ 45lbs