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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering5 4:57:52 23.21(12:50) 37.35(7:59) 275128c276.4
  Running6 3:01:31 18.48(9:49) 29.74(6:06)107.4
  Urban orienteering2 35:37 4.83(7:23) 7.77(4:35) 4036c44.5
  Road running2 25:00 2.17(11:30) 3.5(7:09)12.5
  Total7 9:00:00 48.69(11:05) 78.36(6:53) 315164c440.9

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

Running warm up/down 10:44 [2] 1.76 km (6:06 / km)
shoes: Inov8 X-Talon 212

Orienteering 57:09 [4] 8.33 km (6:52 / km) +125m 6:23 / km
22c shoes: Inov8 X-Talon 212

Day 1. Achagour. Didn't make a plan to 2. lost concentration half way to 14 and switched off, not too far offline and was quick to get back online. Hit the edge of the slope close to where the control is but then tried to use the vegetation to work out where the boulder was which was a mistake. Should have aimed off to the slope then run along it. Then once I found 14 I decided I was at 15 and started running along the edge of the slope until I realised i was way too close to the power line and that I was still going to 15. Then had to climb the hill without any elephant tracks and got stuck in some gorse. Lost time on 16 as well as it was vague and I didn't have a good attackpoint. 18 I got distracted by another control. Even though I knew it wasn't mine I still checked. Really need to maintain concentration throughout. I know that I came into today physically and mentally tired but was not thinking for 3 controls in the middle and made mistakes which could easily have been avoided. 10th.

Running warm up/down 9:48 [2] 1.36 km (7:12 / km)
shoes: Inov8 X-Talon 212

Saturday Aug 1, 2015 #

Running 6:15 [2] 1.0 km (6:15 / km)
shoes: Peregrine

Urban orienteering 19:13 [4] 4.07 km (4:43 / km) +40m 4:30 / km
21c shoes: Peregrine

Pre-running WOC sprint relay. Legs tired so nice comfy pace.

Road running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Peregrine

Friday Jul 31, 2015 #

Road running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Peregrine

Urban orienteering 16:24 [4] 3.7 km (4:26 / km)
15c shoes: Peregrine

Pre-running WOC sprint qualifier. So much fun, and lots of room for improvement.

Thursday Jul 30, 2015 #

Running 28:06 [2] 5.82 km (4:50 / km)
shoes: Inov8 X-Talon 212

Orienteering 37:13 [4] 5.3 km (7:01 / km)
21c shoes: Inov8 X-Talon 212

O-intervals at loch vaa.

Orienteering 21:29 [2] 2.63 km (8:10 / km)
11c shoes: Inov8 X-Talon 212

Re-running the course at moor of Alvie. Plan was to go really slowly and nail the nav which I did. Good fun.

Wednesday Jul 29, 2015 #

Running 30:00 [2] 4.25 km (7:04 / km)
shoes: Inov8 X-Talon 212

Orienteering 44:12 [3] 5.5 km (8:02 / km)
16c shoes: Inov8 X-Talon 212

Craig leach focusing on planning. Got the maps the night before to plan routes.

Orienteering 37:42 [3] 4.14 km (9:06 / km)
20c shoes: Inov8 X-Talon 212

Little mill, also focusing on planning but didn't get the maps till the start.

Tuesday Jul 28, 2015 #

Running warm up/down 25:02 [2] 4.02 km (6:14 / km)
shoes: Inov8 X-Talon 212

Orienteering 18:45 [3] 2.04 km (9:11 / km)
5c shoes: Inov8 X-Talon 212

Bearings at Uath lochan

Orienteering 18:23 [3] 2.02 km (9:06 / km) +50m 8:06 / km
8c shoes: Inov8 X-Talon 212

Orienteering 40:32 [3] 4.29 km (9:27 / km) +100m 8:28 / km
14c shoes: Inov8 X-Talon 212

No compass.

Monday Jul 27, 2015 #

Running warm up/down 49:25 [2] 8.3 km (5:57 / km)
shoes: Peregrine

Various warming up and down throughout the day.

Running 8:46 [4] 1.4 km (6:16 / km)
shoes: Peregrine

Running 13:25 [4] 1.83 km (7:20 / km)
shoes: Inov8 X-Talon 212

Orienteering 22:27 [4] 3.1 km (7:15 / km)
11c

Moor of alvie

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