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Training Log Archive: jennyr

In the 1 days ending Mar 10:

activity # timemileskm+m
  Strength & Conditioning1 12:00
  Running1 6:36 0.57(11:37) 0.92(7:13) 25
  Total2 18:36 0.57 0.92 25
  [1-5]1 6:36

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Sa

Saturday Mar 10 #

9 AM

Running 6:36 intensity: (37 @1) + (23 @2) + (5:35 @3) + (1 @4) 0.92 km (7:13 / km) +25m 6:22 / km
ahr:153 max:165

To Scolty car park and back.
Aaaaahhhh. Was fully expecting this to be like Wednesday and to feel like I was pulling my body through treacle. Instead it actually felt like running! Even though it was over much tougher terrain the uphill was soo much easier than the downhill to the gym. HR was lower as well! Chest was very tight and coughing after but that's ok. I've been improving quicker than I've given my body credit for.
11.5 hours in bed, back to normal.
4 PM

Strength & Conditioning 12:00 [0]

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