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Training Log Archive: jennyr

In the 1 days ending Mar 8:

activity # timemileskm+mload
  Cycling1 15:008.4
  Total1 15:008.4

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Th

Thursday Mar 8 #

9 AM

Cycling 15:00 intensity: (30 @1) + (12:04 @2) + (1:39 @3) + (47 @4)
ahr:145 max:169

For positivity purposes:
6 weeks ago before getting the train home I had spent (apart from trying to make breakfast) the previous 19 hours lying down within which I had watched maybe 90 min of TV.
Today I only spent 10.5 hours in bed (doesn't happen very often), walked to and from the gym, did 15 min spinning, had a shower, sat up for around an hour, did some work and didn't spend any time resting before getting the train. A very long way to go and it's very easy to forget but it is improving.

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