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Training Log Archive: jennyr

In the 1 days ending Mar 7:

activity # timemileskm+mload
  Road running1 4:17 0.44(9:48) 0.7(6:05)3.7
  Total1 4:17 0.44(9:48) 0.7(6:05)3.7

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Wednesday Mar 7 #

10 AM

Road running 4:17 intensity: (1:14 @2) + (1:26 @3) + (1:37 @4) 0.7 km (6:05 / km)
ahr:157 max:169

To gym (so mostly downhill). Felt really hard and was scared I was over doing it. Probably had to do that at some point though.

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