Training Log Archive: Jaka

In the 1 days ending Apr 21, 2018:

activity

time

miles

Tek

20:00

1.86

(10:44)

3.0

(6:40)

Orientacija

14:30

2.17

(6:40)

3.5

(4:09)

Total

34:30

4.04

(8:33)

6.5

(5:18)

0:34

0:00

11 AM

Tek warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance Vazee Rush

Nikakvo ogrevanje, iztek soliden.

Orientacija race (Sprint Dugave) 14:30 [4] 3.5 km (4:09 / km)
shoes: New Balance Vazee Rush

Trčaona. Brez nekih napak, a precej počasi.