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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaka

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Tek 1 1:02:00 7.64(8:07) 12.3(5:02)
  Total1 1:02:00 7.64(8:07) 12.3(5:02)

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Wednesday Sep 20, 2017 #

1 PM

Tek warm up/down 38:00 [2] 6.0 km (6:20 / km)
shoes: New Balance Vazee Rush

Za ogrevanje tek, ABC teka in nekaj pospeševanj, po koncu še iztek dobrih 10'.

Tek tempo (2x12min@3:50/km) 24:00 [4] 6.3 km (3:49 / km)
shoes: New Balance Vazee Rush

Na Holmerju, ki je zelo mehak, 2x12' tempo 3:50/km, vmes 5' pavze. Brez večjih težav sem držal ta tempo.

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