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Training Log Archive: Jaka

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Tek 1 1:29:00 12.43(7:10) 20.0(4:27) 120
  Total1 1:29:00 12.43(7:10) 20.0(4:27) 120

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Sa

Saturday Apr 22, 2017 #

11 AM

Tek long 1:29:00 [3] 20.0 km (4:27 / km) +120m 4:19 / km
shoes: New Balance Vazee Rush

Čez Rožnik, mimo Koseškega bajerja do PST-ja, potem pa tam 7km, obrat in po isti poti nazaj. Tempo na PST ves čas okoli 4:15/km (če gre verjeti km označbam na PST-ju).
Počutje zelo dobro.

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