Training Log Archive: BadgerIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Note
(rest day)
Saturday May 27, 2017 #
Note
(rest day)
Friday May 26, 2017 #
12 PM
Trail running warm up/down 12:58 [1] 2.7 km (4:48 / km) +7m 4:45 / km
ahr:137 max:179
Road running race 19:24 [5] 5.0 km (3:53 / km) +46m 3:43 / km
ahr:140 max:180
Trail running 11:48 [1] 2.53 km (4:40 / km) +20m 4:29 / km
ahr:158 max:168
Hyde Park - Last Friday of the Month 5k. First attempt at any fast running since the marathon a month ago. Not really up for it - very hot (26 C), feeling very unfit, overweight, lacking motivation. Didn't monitor pace at all during it, but looks like I actually started ok but faded badly in the second half. My slowest 5k since 2007. Running mojo definitely gone at the moment.
Results - 54th out of 228
Results - 54th out of 228
Thursday May 25, 2017 #
Note
(rest day)
Wednesday May 24, 2017 #
12 PM
Trail running 1:01:13 [3] 13.02 km (4:42 / km) +75m 4:34 / km
ahr:156 max:179
Hyde Park
Tuesday May 23, 2017 #
12 PM
Trail running 38:53 [2] 8.07 km (4:49 / km) +89m 4:34 / km
ahr:149 max:181
Regent's Park
Monday May 22, 2017 #
12 PM
Road/trail runnning 1:16:37 [2] 16.1 km (4:46 / km) +106m 4:36 / km
ahr:158 max:183
Work to Hyde Park