Training Log Archive: BadgerIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
9 AM
Trail running 17:35 [1] 1.99 km (8:50 / km) +3m 8:47 / km
ahr:125 max:165
Surbiton junior parkrun
Saturday May 20, 2017 #
2 PM
Road/trail runnning 1:26:04 [3] 19.28 km (4:28 / km) +160m 4:17 / km
ahr:147 max:170
Home to Richmond Park, lap and back
Friday May 19, 2017 #
7 AM
Road running 43:19 [1] 8.81 km (4:55 / km) +76m 4:43 / km
ahr:154 max:184
Clapham Junction to work
Thursday May 18, 2017 #
11 AM
Road running 1:04:06 [2] 13.61 km (4:43 / km) +162m 4:27 / km
ahr:165 max:184
Chelsea Bridge loop
Wednesday May 17, 2017 #
Note
(rest day)
Tuesday May 16, 2017 #
12 PM
Road/trail runnning 1:12:16 [2] 15.19 km (4:46 / km) +130m 4:34 / km
ahr:156 max:188
Work to Hyde Park
Monday May 15, 2017 #
8 AM
Road running 44:22 [2] 9.33 km (4:45 / km) +72m 4:35 / km
ahr:163 max:184
Clapham Junction to work