Training Log Archive: BadgerIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Note
(rest day)
Saturday May 13, 2017 #
10 AM
Road/trail runnning 1:11:04 [2] 15.0 km (4:44 / km) +25m 4:42 / km
ahr:147 max:170
Bushy Park/Thames path
Friday May 12, 2017 #
12 PM
Road/trail runnning 55:54 [1] 11.15 km (5:01 / km) +94m 4:49 / km
ahr:158 max:178
Work to Hyde Park
Thursday May 11, 2017 #
Note
(rest day)
Wednesday May 10, 2017 #
Note
(rest day)
Tuesday May 9, 2017 #
7 PM
Trail running 1:02:44 [2] 13.0 km (4:50 / km) +20m 4:47 / km
ahr:167 max:188
Monday May 8, 2017 #
12 PM
Trail running 47:58 [2] 10.03 km (4:47 / km) +60m 4:39 / km
ahr:166 max:196