Training Log Archive: BadgerIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
10 AM
Trail running 17:27 [1] 1.98 km (8:49 / km) +1m 8:48 / km
ahr:112 max:137
Bushy Park - junior parkrun. Started a bit too quick and adopted a run-walk strategy after around 700m, but persevered well to keep on going strong to the end and most importantly full of enjoyment!
Results - 339th out of 371
Results - 339th out of 371
Saturday May 6, 2017 #
10 AM
Trail running 54:51 [2] 11.59 km (4:44 / km) +97m 4:33 / km
ahr:162 max:185
Richmond Park. Lovely Saturday morning lap, all seems back to normal again (albeit noticing a distinct lack of speed, and carrying around a lot more weight than two weeks ago...).
Friday May 5, 2017 #
Note
(rest day)
Thursday May 4, 2017 #
12 PM
Trail running 45:59 [2] 9.43 km (4:53 / km) +76m 4:41 / km
ahr:154 max:182
Hyde Park. Not much energy still, but muscles all seem ok.
Wednesday May 3, 2017 #
Note
(rest day)
Tuesday May 2, 2017 #
Note
(rest day)
Monday May 1, 2017 #
Note
(rest day)