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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Badger

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Trail running1 33:48 4.04(8:22) 6.5(5:12) 32
  Total1 33:48 4.04(8:22) 6.5(5:12) 32

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0:33
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Sunday Apr 30, 2017 #

Note
(rest day)

Saturday Apr 29, 2017 #

Note
(rest day)

Friday Apr 28, 2017 #

12 PM

Trail running 33:48 [1] 6.5 km (5:12 / km) +32m 5:04 / km
ahr:163 max:187

Hyde Park. Thought I felt ok beforehand, but muscles all still feeling a bit too stiff and tight when running - more time off required.

Thursday Apr 27, 2017 #

Note
(rest day)

Wednesday Apr 26, 2017 #

Note
(rest day)

Tuesday Apr 25, 2017 #

Note
(rest day)

Monday Apr 24, 2017 #

Note
(rest day)

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