Training Log Archive: BadgerIn the 7 days ending Jun 1, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Road/trail runnning warm up/down 33:07 [1] 6.14 km (5:24 / km) +37m 5:14 / km
ahr:143 max:177
Urban Orienteering race 20:45 [4] 4.73 km (4:23 / km) +19m 4:18 / km
ahr:140 max:158
Road/trail runnning 1:38:18 [3] 21.1 km (4:40 / km) +60m 4:36 / km
ahr:153 max:187
Road running tempo 34:00 [5] 8.83 km (3:51 / km) +27m 3:48 / km
ahr:155 max:176